Tips to Gain Muscles

#5 Rest Between Workouts

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After you finish your set make sure to take enough time to recover and prepare yourself for next set. How much time you should rest depends on if you are lifting light or heavy weight. If you are lifting light weight with more reps make sure your rest periods are short to keep the heart rate up. If you are lifting heavy weight with low reps make sure you get enough rest for another heavy set.