Unusual Ways to Get Fit in 2014

#5 Team Sports

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Any sport that requires great endurance, time, and practice, can easily become a habit or a hobby! Team sports get your heart and blood pumping, and anything that increases your heart rate is considered “good physical exercise.” Team building, teamwork and making new friends in any team sports is good for your mental health and along with making new friends come unforgettable memories. Grab a couple of friends and start a team, whether it be hockey, soccer, softball or maybe even swimming, get that heart rate up!