Best Tips for Eating Healthy

#2 Be Careful What You Drink

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We think that what we eat is actually what makes us gain weight, but not necessarily. Beverages, such as juices with a lot of sugar, Coca-Cola, coffee and alcohol all contain a lot of unhealthy stuff, such as sugar, salt, etc. Of course drinking fresh juice, and water can make your body cleaner and healthier, and if you do it regularly then every now or then you can also treat yourself with something not so good for you.