How To Get A Body Like Cristiano Ronaldo

#9 Day 1 pt 2

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After Cristiano finishes on strength he moves on to cardiovascular endurance, which he does every day for 30 minutes. The two main goals for doing cardiovascular endurance is that you lose calories. And also Ronaldo does the cardiovascular endurance to boost his explosiveness. He runs at such pace, it will make his short distance runs quicker.