How To Get A Body Like Cristiano Ronaldo

#8 Day 1 pt 3

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The next thing Ronaldo will do is more strength training, but instead of working on all areas of his body, he will focus on specific things he feels are necessary for him to do. For example, one day Ronaldo might decide to work on his leg muscles. So he will either do stiff-legged dead-lifts or calf raises. And it will be done with 5 sets and 5 reps, and he will have a 45 second rest in between each.